About me.
Don’t hesitate to reach out, I’m here to help!
Hi there!
My name is Jacquie Blanchette and my goal is to help you feel like the most vibrant version of yourself regardless of your age. I offer fitness, nutrition and lifestyle coaching backed by evidence-based research and practical strategies.
After working in the fitness industry for over 25 years and running a boutique gym for 8 years, I’ve seen the fitness world adapt and grow. A detour into office life thanks to COVID-19 gave me a taste of the 9-5, but now I’m back and pumped to delve into the world of online fitness! My mission: to motivate, educate and inspire people through fitness and wellness, by providing resources, insights, and skills to spark lifestyle and mindset changes. I mainly work with people in midlife and beyond, and have a particular interest in helping women navigate the menopause transition with proven fitness and nutrition strategies.
Through my journey, I have gained significant expertise in fitness and health but the key to great coaching is challenging limiting beliefs and emphasizing individualized approaches. Dealing with my own body image issues and restrictive eating patterns, I now aim to support others in overcoming misinformation and industry pressures by emphasizing evidence-based research and practical strategies for leading a vibrant life. My game plan? Crafting a 12 week foundational system that will get clients fit to thrive, and tailoring it so each individual can feel strong and confident in their body.
My life consists of running shoes, dumbbells, bike rides, nature hikes, and exploring new travel destinations. I’m all about diving headfirst into exciting experiences and facing the next challenge! Ready to jump on board and kickstart your own active lifestyle? Book a consult now so we can team up and get you fit to thrive through midlife and beyond!
Certifications:
- Precision Nutrition Coach
- Personal Trainer Specialist
- Menopause Training Specialist
- Registered Yoga Teacher
- Restorative Yoga Specialist
- Fitness Instructor
Services Available
*Fall Special*
Fit to Thrive: 12 week program
Change the way you look, feel and perform by following this systemized approach that incorporates fitness, nutrition and lifestyle coaching. You’ll set goals, gain confidence and receive expert guidance and support. Personalized to suit your needs, this program will equip you with skills and actionable steps to rock that vibrant lifestyle you’ve been dreaming of!
*Take the Challenge!*
Menopause Nutrition: 30-Day Personal Challenge
This challenge is packed with nutrition info, recipes, tips and strategies to assist you in developing healthy eating habits aimed at managing your menopause symptoms – and in only 30 days! Hormones affect all of our body systems just as what we eat and how we eat. So embarking on a nutrition challenge during menopause is a powerful step toward embracing and nurturing your body through a time of transformation.
Online Fitness Coaching
Create the physique you desire by following a customized workout plan that caters to your specific needs and helps you achieve your goals. Utilize evidence-based methods that align with your objectives and lifestyle. The program will incorporate the equipment available to you and can be adjusted as necessary, offering a level of adaptability that sets it apart from other online programs.
Online Fitness & Nutrition Coaching
Accelerate your results by adding personalized macro coaching to your online fitness coaching plan for only $50 extra per month!
Online Premium Membership
Available to all graduates of the Fit To Thrive program. This is an affordable way to keep the momentum going and stay on track with all of your new healthy habits while implementing some new ones. Retain access to the app along with all of your programs and resources, and as a BONUS, gain access to dozens of new programs and private YouTube workouts!
Need further guidance?
Don’t hesitate to reach out, I’m here to help! Investing in your health impacts every aspect of your life and I want you to feel completely confident before making any investment decisions.