Fitness, Nutrition & Lifestyle Coaching to get you FIT TO THRIVE!
Services Available
*All-in-one package*
Fit to Thrive: 12 week program
Change the way you look, feel and perform by following this systemized approach that incorporates fitness, nutrition and lifestyle coaching. You’ll set goals, gain confidence and receive expert guidance and support. Personalized to suit your needs, this program will equip you with skills and actionable steps to rock that vibrant lifestyle you’ve been dreaming of!
*Take the Challenge*
Menopause Nutrition: 30-Day Personal Challenge
This challenge is packed with nutrition info, recipes, tips and strategies to assist you in developing healthy eating habits aimed at managing your menopause symptoms – and in only 30 days! Hormones affect all of our body systems just as what we eat and how we eat. So embarking on a nutrition challenge during menopause is a powerful step toward embracing and nurturing your body through a time of transformation.
Online Fitness Coaching
Create the physique you desire by following a customized workout plan that caters to your specific needs and helps you achieve your goals. Utilize evidence-based methods that align with your objectives and lifestyle. The program will incorporate the equipment available to you and can be adjusted as necessary, offering a level of adaptability that sets it apart from other online programs.
Online Fitness & Nutrition Coaching
Accelerate your results by adding personalized macro coaching to your online fitness coaching plan for only $50 extra per month!
Online Membership
Available to all graduates of the Fit To Thrive program. This is an affordable way to keep the momentum going and stay on track with all of your new healthy habits while implementing some new ones. Retain access to the app along with all of your programs and resources, and as a BONUS, gain access to dozens of new programs and private YouTube workouts!
Subscribe to the Jacquie B Strong newsletter to get the FREE 5-day Fit To Thrive mini course delivered right to your inbox!
“Got the results I was looking for!”
Jacquie’s personalized approach and encouragement led to significant progress in strength, endurance, and overall well-being. She trained me in a way that motivated me and got the results that I was looking for!
Leanne D
Transform your health and fitness with the FIT TO THRIVE program!
Proven habit-based programming and fitness, nutrition and lifestyle coaching to suit your needs. It’s time to realize your fitness and lifestyle goals, implement your nutritional objectives and embrace the vibrant lifestyle you’ve always wanted!
Optimize your fitness and performance efforts with ONLINE FITNESS COACHING
Tailored strength and conditioning programming and personal online coaching support to crush your goals! For an additional fee, add on personalized macro guidance to help accelerate your results.
Develop heathy eating habits to help manage menopause symptoms with the MENOPAUSE NUTRITION: 30-DAY PERSONAL CHALLENGE.
This challenge is packed with nutrition info, recipes, tips and strategies to assist you in developing healthy eating habits aimed at managing your menopause symptoms – and in only 30 days! Hormones affect all of our body systems just as what we eat and how we eat. So embarking on a nutrition challenge during menopause is a powerful step toward embracing and nurturing your body through a time of transformation.
“A champion of others no matter where they’re starting from.”
I could write a book on how amazing Jacquie is as a coach. First and foremost, she is that warm, friendly and inviting face everyone wants to see. She wants to get to know you not just as another client but as a real person. She is a champion of others no matter where they’re starting from, no matter how far away their goals may seem – she’s the one to get you there. Some trainers push you from afar, others drag you from the front but Jacquie is there WITH you; celebrating all the small wins. But don’t let all that soft talk fool you. She knows when to push and she certainly knows how. This is the special thing about Jacquie and her efforts in creating relationships with her clients; she truly has your best interests at heart and if she tells you to go harder, longer, heavier, you do because of the trust you have in her. She’s never given you a reason not to. Coach Jacquie for the win!
Lyndsay M
“Always pushed me to be my best, mentally and physically”
I started training with Jacquie in 2018 and can’t say enough good things about her! She helped me achieve my goal of playing University hockey and has always pushed me to be my best mentally and physically.
— Christi M
“knowledge, expertise and passion“
Jacquie’s knowledge, expertise, and passion, mixed with her enthusiasm and energy, makes for fun and effective workouts. Never boring!!
— Kathy W
Online Packages
Online Fitness Coaching
$147
*Fall special*
per month
Includes:
- Tailored workout program via the Jacquie B Strong app
- Strength training, cardio conditioning, mobility, flexibility & agility programming
- One-to-one expert guidance
- Onboarding video consultation
- In-app results tracking
- Unlimited messaging
- Integration available for My Fitness Pal, FitBit & Apple Health
- Access to a private Facebook community for support
- Upgrade to include personalized macro guidance for an additional $50/month
Fit To Thrive Program
$332
per month*
Includes:
The Fit To Thrive programs includes online personal training and nutrition & lifestyle habit coaching via the Jacquie B Strong app.
You will receive nutritional guidance, behavior modification techniques and customized workout plans to help you look, feel and perform your best.
*Limited Time Special: Save $400 when you pay up front and commit to the Fit to Thrive program – and to yourself – for 12 weeks.
Menopause Nutrition: 30-Day Personal Challenge
$97
one-time fee
This challenge is packed with nutrition info, recipes, tips and strategies to assist you in developing healthy eating habits aimed at managing your menopause symptoms – and in only 30 days! Hormones affect all of our body systems just as what we eat and how we eat. So embarking on a nutrition challenge during menopause is a powerful step toward embracing and nurturing your body through a time of transformation.
Need further guidance?
Don’t hesitate to reach out, I’m here to help! Investing in your health impacts every aspect of your life and I want you to feel completely confident before making any investment decisions.
Frequently Asked Questions
How are training services delivered?
All services are delivered online. Clients will be required to download the Jacquie B Strong app that is administered via PT Distinction. Most communication will take place through the app’s handy chat feature. Coaching calls will take place via Zoom unless other arrangements are made. All clients are invited to join a private Facebook group.
How are payments processed?
Payments are processed securely online via Stripe.
How do I access the Jacquie B Strong app?
Login instructions will be emailed to you upon registration, it is available for both Apple and Android. You will have the option of downloading the app (I highly recommend this for convenience and to receive the daily task reminders), or you can continue to sign in via your desktop. You can find client login access on the top right of the menu bar on the jacquiebstrong.com website.