Nutrition Strategies For Your Menopause Symptoms

Make This Transition The Beginning of Newfound Freedom and Vitality!

Are you experiencing hot flushes, night sweats, insomnia, brain fog, weight gain, mood changes, breast tenderness, vaginal dryness, decreased libido, fatigue and more? The list of symptoms related to the menopause transition is ridiculously long, so I will stop there, but know that no matter how weird or abnormal you think your symptoms are, you are not alone. Hormones affect all of our body systems, just as what and how we eat plays a significant role in influencing all of our body systems. So embarking on a nutrition challenge during menopause is a powerful step toward embracing and nurturing your body through a time of transformation. This period in your life marks a new chapter, one where your health and well-being can take center stage. Let’s look at menopause as not just an end to a cycle but also an opportunity for newfound freedom and vitality.

What Worked Before Is No Longer Working

Are your fat loss efforts getting you nowhere fast, or even worse, are they having the exact opposite effect? One of the biggest complaints related to menopause is weight gain (especially around our midsection) and the methods that used to work for us in our younger days no longer cut it! Instead, we are left feeling defeated and sometimes even further behind than where we started. However, let’s not assume that every woman’s goal is to lose weight, nor should it be. Personally, I’m done with trying to shrink myself…I think women should take up more space in the world! But if you’re curious to know why weight gain tends to happen around menopause and want to do something about it, then this challenge is for you!

Try An Intelligent and Sustainable Approach

This challenge is packed with nutrition info, recipes, tips and strategies to assist you in developing healthy eating habits aimed to help you manage your menopause symptoms – and in only 30 days! There’s a lot of info to take in, so you won’t get everything at once. You’ll start with week one and focus on that. The purpose of this 30 day challenge is to build on small habits each week that will add up to make a big difference when practiced consistently over time.

Real Stories, Real Results

“I loved the 30 Day Menopause Nutrition Challenge! I loved setting small, achievable goals that when added up all made a big difference without even realizing it. During the challenge I felt more motivated to exercise and saw positive impacts in my mood and sleep. The challenge is over but the habits are still there. Looking forward to trying other Jacquie B Strong challenges!” ~ Megan F

“Jacquie was my trainer for a number of years. Not only did she help me reach short term goals (running a marathon, training for multi-day hike and bike trips) but she has helped me maintain a healthy, long term fitness lifestyle.  One that not only continues to support my fitness goals but also has helped me adapt to other life changes, including menopause and a serious illness.” ~ Deb S  

Online Convenience, Great Value

• A new habit will be introduced each week along with tools and resources to support you
• Track daily habits and tasks via the Jacquie B Strong app to stay accountable
• Learn how menopause can affect hunger, cravings and weight gain
• Learn how nutrition can help prevent osteopenia (bone loss), sarcopenia (muscle loss) and cardiovascular disease (CVD) – the leading cause of death in women according to the Heart and Stroke Foundation of Canada
• Learn what to watch out for on food labels and if there are ways processed foods might fit into our diets
• Gain access to multiple resources including a protein cheat sheet & vegetarian protein cheat sheet, a menstrual cycle tracker & menopause symptom tracker, and a health status and medication tracker
• Over 24 healthy recipes that will give you ideas on how to prepare green smoothies, high protein meals and how to sneak more veggies into your diet
• This is a personal challenge that you will work through on your own, but you will have access to the Jacquie B Strong private Facebook community for support once you sign up
• Note that you will be encouraged to cut out alcohol for the duration of this challenge and learn why cutting back on alcohol may be super helpful in alleviating symptoms of menopause
• This is a personal challenge that is administered via the Jacquie B Strong app and starts the day after you sign up, so be ready to go! Invite your friends to sign up at the same time so you can support each other along the way!

Sign Up Now For a Healthier Tomorrow

Ready for a change? By focusing on nutrition, you’re not only helping manage menopause symptoms more effectively, but you’re also investing in your long-term health, preventing the risk of osteoporosis, sarcopenia, heart disease, and diabetes. Click below to start transforming how you feel from the inside out now!

Align Your Menopause Nutrition Approach With Your Goals

It’s about more than just dietary changes; it’s about self-care, empowerment, and leading by example. You don’t have to just survive through menopause; you can thrive through menopause. Learn how by signing up below.